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This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.

While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other.Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.Spinach leaves are one of the most nutritionally dense vegetables on the planet.Spinach may not give you Popeye-sized muscles, but it certainly provides you with a boatload of vitamins, minerals, and antioxidants that help with immune support, serve as brain boosters, and provide defense against cancer and other chronic illnesses.

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