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In the report on Brady’s diet, he seems very concerned with inflammation and oxidation.
Researchers have tested this theory on multiple occasions and found that when you eat fruit, even a lot of it, these hypothesized negative effects are not seen.
Tom Brady may be 40, but he's not retiring from football anytime soon.
The quarterback, who made a stunning comeback last season, says that he's faster now than he was when he started.
Part of that, he says, is due to his diet — he drinks up to 25 glasses of water a day and told CBS' Norah O'Donnell that he's never tried coffee.
The other part, he says, has to do with "muscle pliability." It sounds fancy, but it really boils down to focusing less on strength and more on flexibility Muscle pliability, which is incorporated into the TB12 Method invented by Brady's trainer and business partner Alex Guerrero, is a way of preventing injuries by keeping your muscles strong, active, and easily flexible when you're training.